Mindfulness Meditation | Jubilee! Community

Mindfulness Meditation

This will be an introduction to Mindfulness, in a series of 4 classes.  Each class will be 60 minutes and will include:

  • short periods of sitting meditation
  • light movement
  • a brief talk for that week’s concepts
  • time for questions

Together we will create a safe and sacred space to hold us all in this journey. We will create a space that is warm and inclusive, nurturing and fun.  This class is open and welcome to all – every race, body, gender, identity, religion, cultural background, and experience level.  You are welcome as you are.

The suggested donation for these classes is $70 for the 4 weeks.  Pay what you can…no one turned away for lack of funds.  Please commit to all 4 sessionsas each class builds from the previous.

Link to sign up is here: https://www.signupforms.com/registrations/30320  

 

Date

Sep 04 2022
Expired!

Time

2:00 pm - 3:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Sep 04 2022
  • Time: 2:00 pm - 3:00 pm

Location

Jubilee! downstairs entrance
101 Patton Avenue, Asheville, NC 28801
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